Health Trumps Wealth has a free diet guide that will teach you how to count macronutrients for a stress-free and effective dieting system. Counting macronutrients, as opposed to a strict calorie counting diet, has been shown to:

• Reduce cardiovascular stress and risk of disease
• Mediate positive effects of nutrition on health and aging
• Maintain LEAN body mass, while reducing fat
• Maintain better satiety and mental health compared to calorie counting

Check out these resources below for to learn how you can diet and count macronutrients to achieve the body composition of your dreams:

https://www.canr.msu.edu/news/using_macronutrients_to_achieve_fitness_and_health_goals

https://www.healthline.com/nutrition/how-to-count-macros

https://www.prevention.com/weight-loss/diets/a19804935/macros-diet/

https://www.sclhealth.org/blog/2018/10/what-are-macros-and-why-should-i-be-counting-them/

Carreiro AL, Dhillon J, Gordon S, et al. The Macronutrients, Appetite, and Energy Intake. Annu Rev Nutr. 2016;36:73-103. doi:10.1146/annurev-nutr-121415-112624

Solon-Biet SM, Mitchell SJ, de Cabo R, Raubenheimer D, Le Couteur DG, Simpson SJ. Macronutrients and caloric intake in health and longevity. J Endocrinol. 2015;226(1):R17-R28. doi:10.1530/JOE-15-0173

Solon-Biet SM, McMahon AC, Ballard JW, et al. The ratio of macronutrients, not caloric intake, dictates cardiometabolic health, aging, and longevity in ad libitum-fed mice [published correction appears in Cell Metab. 2020 Mar 3;31(3):654]. Cell Metab. 2014;19(3):418-430. doi:10.1016/j.cmet.2014.02.009